Hi! I’m Emily, and I’m so grateful you’re here! With 20 years in the fitness industry and the honor of walking alongside hundreds of women on their wellness journeys, I’ve discovered my purpose: empowering women to reconnect with their vibrant, authentic selves.
My journey began with a deep desire to live—with joy, love, and connection. But like many women, I found myself on autopilot, chasing productivity, perfection, and external approval. I tied my worth to how I looked, how busy I was, and what I achieved. Personal development, diet, and exercise became tools to “fix” myself—not celebrate myself.
Eventually, I realized growth isn’t about becoming who others say we should be—it’s about coming home to ourselves. Now, I live from within and help other women do the same.
Today, I focus on guiding women to rediscover their inner spark, align with their true desires, and embrace joyful, vibrant living. I don’t just offer fitness and nutrition—I help create soul-connected lifestyles filled with fun, community, and freedom. Let’s stop shrinking and start shining—because a fully expressed, vibrant woman is unstoppable.
Hi! I’m Emily, and I’m so grateful you’re here! With 20 years in the fitness industry and the hon...
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Dr. Maria Lemesheva is a Doctor of Chiropractic (DC) and Functional Medicine Provider with a deep passion for integrative healthcare, nutrition, and mind-body wellness. With a Master of Science in functional medicine, she combines evidence-based clinical care with holistic approaches to optimize patient outcomes.
Throughout her career, Dr. Lemesheva has been dedicated to helping individuals achieve optimal health through functional medicine, chiropractic care, therapeutic yoga, and lifestyle interventions. She specializes in addressing gut health, hormone balance, metabolic health, and musculoskeletal wellness using a root-cause approach rather than symptom management. Additionally, Dr. Lemesheva is trained in cupping, dry needling, and acupuncture!
As an advocate for patient education and empowerment, Dr. Lemesheva also teaches human nutrition at the collegiate level, guiding students to understand the impact of diet on overall well-being. She is committed to functional medicine outreach, having worked with non-profit organizations to provide care for underserved populations.
Dr. Lemesheva has recently relocated to Colorado Springs after running a successful full-time practice in Mequon, WI. She is now building her practice in the lovely Colorado Springs area!
Her work extends beyond patient care—she actively creates educational content on social media (@enlight_health_co), debunking health myths and providing practical wellness insights.
In addition to her clinical practice, Dr. Lemesheva has an extensive background in therapeutic yoga instruction. Over a decade ago, she completed a 200-hour Yoga Teacher Training Program and has been actively teaching classes ever since. She further advanced her expertise by obtaining a Therapeutic Yoga Certification and is currently pursuing her 300-hour teacher training in Colorado Springs. Dedicated to lifelong learning, she continues to expand her knowledge in chiropractic care, functional medicine and integrative therapies to enhance her holistic approach and patient experience.
With a focus on root-cause healing, movement, and evidence-based interventions, Dr. Lemesheva empowers her patients to take charge of their health and live with vitality, resilience, and longevity.
Dr. Maria Lemesheva is a Doctor of Chiropractic (DC) and Functional Medicine Provider with a deep...
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I believe we are all spiritual beings here to explore, create, and have fun! The more we find out about who we are at our core, the easier and more fun life becomes. Opportunities find us more often. We become who we always wanted to be. Our dreams begin to come true.
I enjoy helping others to see and use the gifts of Spirit; to listen to their truth. It is in this space that true life changes and magic happens!
It’s when we are truly aligned with Spirit energy and are fueled with our Soul’s Divine Energy that are we able to reach our true potential.
I believe we are all spiritual beings here to explore, create, and have fun! The more we find ou...
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Hello my name is Mariya ‘Masha’ Ciula and I’m a Spinal Energetics practitioner, IFS trained counselor, and facilitator of a somatics movement practice called Body Stories.
I became interested in Ayurveda and holistic approach to wellness back in 2017 when I was battling emotional eating disorder, addiction, toxic relationships and burn out from the corporate world.
I graduated from IIN as a Certified Integrative Nutrition Health Coach in 2019, guided hundreds of clients through a weight loss journey for over 4 years, taught workshops on mind-body connection, emotional eating and self-sabotage, and facilitated bodywork classes at wellness retreats in Mexico and Sedona.
I’ve worked with a spectrum of clients with brain-related and behavioral needs, chronic health conditions, women in perimenopause and menopause, PTSD, and mixed anxiety-depressive disorder.
In my practice, we dive more into the innate wisdom of the body through a bodywork modality called Spinal Energetics, which merges Eastern and Western philosophies to engage with an individual’s spine, nervous system, and energy field. This practice involves gentle, sometimes touch-free techniques which initiate the release of stored tensions, resistances, and narratives within the body, driven by the client’s own energy, intuition, and instincts.
I also utilize the power of sound and vibration therapy, helping clients shift from stress to relaxation with ease and come back to a state of homeostasis to allow the healing processes of the body.
My mission is to help others reconnect with their true essence, deeply seeded inside of them from which they can create healthier habits, deeper connections, inner peace and clarity, a sense of fulfillment and cultivate their best lives possible in this lifetime!
Hello my name is Mariya ‘Masha’ Ciula and I’m a Spinal Energetics practitioner, IFS trained couns...
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Stephana, an Oracle of diverse teachings, trained and certified Quantum Healer, Spiritual Life Coach and Ceremonialist offers profound insights and guidance drawn from both indigenous wisdom and cosmic knowledge. With a lifetime of receiving and integrating these sacred teachings, she is uniquely equipped to help you navigate your spiritual journey.
As a Rose Lineage Priestess, Stephana helps you reconnect with your innate magical soul and align with your highest potential. Through her compassionate guidance, you will learn to express yourself freely as the sovereign creator you truly are.
Are you ready to transform your life and create the reality you’ve always dreamed of? Quantum healing can open the door to profound change by accessing the deepest parts of your subconscious mind.
Through our quantum healing sessions, we harness the incredible power of your subconscious to help you reprogram or program the reality you desire. By delving into the unseen realms of your mind, we can identify and release the blockages that hold you back, allowing you to step into a future filled with unlimited possibilities.
Stephana, an Oracle of diverse teachings, trained and certified Quantum Healer, Spiritual Life Co...
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I am a happy go lucky individual, with a passion for learning, holistic healing, and uplifting others. I’ve survived my share of trials and tribulations that have only served to teach and elevate me into a more authentic, and empowered version of myself. People have always gravitated towards me for life advice or simply to provide a listening ear. I guess you could say I’ve accumulated vast knowledge through my own life experiences and through consoling people who have faced difficult challenges. I’m grateful to have gained a peaceful and compassionate way of living, along with a heightened sense of awareness for the needs of others. I consider these attributes gifts that have helped my intuitive understanding of people in general. My intention is to share my ability to provide a peaceful and relaxing experience for my clients through massage and Reiki therapy.
I am a happy go lucky individual, with a passion for learning, holistic healing, and uplifting ot...
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Brandy Hand is a Board-Certified Family Nurse Practitioner with 17 years of experience in health care. She started out working in the dental field as a Registered Dental Assistant and then transitioned into nursing. She received her Bachelor of Science in Nursing at the University of Texas at Arlington and her Master of Science in Nursing at Carson-Newman Christian University. Brandy has experience working in pediatric home health, medical/surgical acute care, rehabilitation, primary care, and urgent care for both adults and children and women’s health.
Brandy chose to specialize in obesity after collaborating with several patients in primary care who were seeking weight loss. It was so rewarding watching her patients transform that she knew she wanted to be a part of that daily.
Brandy previously worked in primary/urgent care and saw a frequent problem occurring. Her patients were only being scheduled for short appointments back-to-back and she was not able to spend adequate time with them to provide the best treatment. Brandy wanted a practice where she would not feel rushed with her patients. Brandy also wants more patients to be able to access health care at an affordable rate.
Brandy was born and raised in Texas and moved to Colorado 5 years ago with her family. She has been married to her husband Mark for 24 years. They have two children, a 15-year-old son and a 10-year-old daughter. In her free time, she enjoys spending time with her family and friends and riding her motorcycle.
Brandy Hand is a Board-Certified Family Nurse Practitioner with 17 years of experience in health ...
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In 2018, I had left a 20-year career in hospitality to travel with my newly retired Air Force Husband. I was about to turn 40 and felt that age would start limiting my activities if I didn’t take action soon. During our travels, I studied everything I could about longevity and how to have a ling and active life. Fitness and nutrition became my focus and sharing that knowledge has now become my second career. I started my fitness career in 2020 by getting certified in Group Fitness and Barre with ACE. Shortly after, I discovered Pilates and fell in LOVE! I found Pilates to be the perfect exercise for longevity and dove head first into learning everything that I could. I have been teaching Pilates since January of 2021 and take great pride in sharing all that I have learned. I strive to help my clients improve their fitness for longevity by gaining strength and increasing flexibility and movement just as I have.
In 2018, I had left a 20-year career in hospitality to travel with my newly retired Air Force Hu...
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